Gluten Free Menu

Download and view HERE


On the Light Side - below 400 calories

Side of Carrot Sticks, Cole Slaw, Pasta Salad
Garden Salad
Chef Salad
Mini Chef Salad
Grilled Chicken Salad
Chicken Caesar Salad
Grilled Chicken Sandwich, no cheese or use Mozzarella
Turkey, Roast Beef, Corned Beef/Pastrami Sandwich –with mustard
Turkey Broccoli Melt on pita, with fat free dressing or mustard


Nutrition Guide

(Click the links below to view the guides)

Salads

Specialty Sandwiches

Deli Sandwiches

Hot Deli

Wraps

Kids Menu

Dressings & Condiments

Soups

Desserts





The nutritional analysis is comprised of data from the USDA's National Nutrient Database for Standard Reference and from our suppliers. My Friend’s Place attempts to provide nutritional and ingredient information regarding its products that is as complete as possible, though variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year.


Nutrition and ingredient information is based on standard product  formulations. Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of March 2010. Certain menu items may not be available at all locations and test products or regional items may not be included.