These are our house specialties, freshly prepared daily. Served with lettuce on your choice of bread. 


Chicken Salad                $5.15    
Tuna Salad                      $4.95     
Egg Salad                          $4.15          
Tuna & Egg Salad         $4.45

Our premium quality meats are thinly cut fresh daily. Served with lettuce and tomatoes on your choice of bread.


Turkey                            $4.50    
Ham                                 $4.50  
Roast Beef                     $4.75
Corned Beef                  $4.75
Pastrami                       $4.75

B.L.T                                $3.95
Bacon,lettuce,tomato,mayo on white toast
Club MFP                       $5.85
Turkey,ham,bacon,Swiss & American cheese,lettuce,tomato,mayo
The Cyclist                   $5.85
Turkey,avocado,provolone,lettuce,tomato,1000 island
The Swimmer             $5.85
Tuna,avocado,provolone,lettuce,tomato,1000 island
The Tri Athlete         $6.45
Roast beef,turkey,ham,bacon,cheddar,lettuce,tomato,mayo,mustard
The Road Runner     $5.35
Turkey,provolone,lettuce,tomato,creamy Italian
Tex Mex BLT                $5.75
Turkey,bacon,avocado,lettuce,tomato,chili mayo on white toast

Your choice of White, Wheat, Spinach or Sun Dried Tomato Tortilla.




Chicken Caesar                      $5.35
Grilled chicken, Parmesan, Lettuce, Croutons & Ceasar dressing
Californian                              $5.35
Avocado, Swiss, Cucumbers, Lettuce, Tomato & 1000 Island
South Western Turkey      $5.70
Turkey, Avocado, Swiss, Lettuce, Tomato, Cucumbers & Ranch
West Coast Chicken            $5.95
Chicken Salad, Avocado, Cucumbers, Lettuce & Tomato
West Coast Tuna                   $5.35
Tuna Salad, Avocado, cucumbers, Lettuce & Tomato
Veggie                                         $4.35
Romaine, Swiss, Cheddar, Mushrooms, Tomato & Cucumbers

All items heated in pita or whole wheat pita bread unless otherwise specified.




Chicken Salad Melt                    $5.95
Chicken Salad, Cheddar Cheese & Tomato
Turkey Broccoli Melt                 $5.45
Turkey, Mozzarella Cheese & Broccoli
Tuna Mushroom Melt               $5.45
Tuna Salad, Swiss Cheese & Mushrooms

All items made as is with specified ingredients and bread. As Always, you are welcome to customize prior to order.


Grilled Cheese                           $2.75
American cheese on White
Grilled Chicken                        $5.40
Grilled chicken, Lettuce, Tomato & Honey Mustard on White
Grilled Chicken Melt             $5.85
Grilled Chicken, Ham, Provolone, Mushrooms & Honey Mustard on French Roll
Turkey & Bacon                        $5.60
Turkey, Bacon, Provolone, Tomato & Italian dressing on French Roll
The New Yorker                        $5.25
Corned beef, Pastrami, Swiss, Onions & Spicy mustard on Marble Rye 
The All American                    $5.25
Ham, Swiss, Onions, Tomato & Honey Mustard on French Roll

Ask for Southern Style, substitute cole slaw instead of sauerkraut. Grilled hot on Marble Rye bread.  



Corned Beef                        $5.45
Swiss Cheese, Sauerkraut & 1000 Island dressing
Turkey                                  $5.45
Swiss Cheese, Sauerkraut & 1000 Island dressing
Pastrami                              $5.45
Swiss Cheese, Sauerkraut & 1000 Island dressing

Try our famous homemade garlic 1000 Island dressing with these freshly prepared salads!! Other dressings also available.


                             Available Dressing
Balsamic Vinaigrette / Blue Cheese / Caesar / Fat Free Honey Dijon / Honey Mustard / Italian / Ranch / Light Ranch

Garden Salad                        $3.25
Romaine lettuce, Tomato, Cucumbers, Broccoli & Carrot Stick
Soup & Salad                          $5.25
A Cup of soup and Garden salad
Chef Salad                               $5.95
Ham, Turkey, Swiss, Cheddar, Boiled egg, Cucumbers, Romaine, Tomato, Broccoli and Carrot Stick
Grilled Chicken                     $5.55
Grilled chicken, Romaine, Mozzarella, Cucumbers, Tomato & Broccoli
Grilled Chicken Caesar     $5.55
Grilled chicken breast, Romaine, Parmesan & Crouton
Egg Salad                                  $4.70
Egg salad, Romaine, Tomato, Cucumbers & Carrot Stick
Chicken Salad                        $5.40
Chicken salad, Romaine, Tomato, Cucumbers & Carrot Stick
Tuna Salad                              $5.20
Tuna salad, Romaine, Tomato, Cucumbers & Carrot Stick
Tuna & Egg Salad                 $4.95
Tuna & Egg salad, Romaine, Tomato, Cucumbers & Carrot Stick
Trio Salad                                $5.95
Chicken, Tuna, Egg salad, romaine, Tomato, Cucumbers & Carrot stick
Chicken & Avocado              $5.55
Chicken salad, Avocado, Romaine, Tomato, Cucumbers & Carrot Stick
Tuna & Avocado                    $5.45
Tuna salad, Avocado, Romaine, Tomato, Cucumbers & Carrot Stick

Cup / Bowl of Soup                   $2.50 / $3.95
Specialty Soup                           $3.50 / $4.95

Avocado                          $1.25
Bacon                               $1.50
Cheese                             $0.50
Chips                                $1.25
Potato Salad                 $1.25
Pasta Salad                   $1.25
Cole Slaw                        $1.25
Carrot Stick                  $1.25
Beverages                       $1.50 / $2.25
Bottled Water              $1.25

Cakes                                  $2.50
Cookies                              $0.89         
Brownies                           $1.75